Ohio State Integrative Health offers the following free guided imagery recordings, recorded by an advanced practitioner and behavioral health specialist. This “mountain meditation” exercise can help ...

Your mind can be a powerful tool for reducing stress, anxiety and pain. Guided imagery (a mind-body technique also known as visualization) is a well-recognized and scientifically validated way to ...

Training sessions included experiential learning and reflective practice, taught staff to use simple breathing exercises, progressive muscular relaxation, guided imagery and visualisation techniques.