Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...

Greenfield native Erin Knauer is hopeful for the opportunities in front of her as she offers mental health counseling ...

By dedicating time to nurturing your mind and body, you'll find that falling asleep becomes more manageable and your nights more restorative.

Sports psychology is a specialized field that focuses on the mental and emotional aspects of athletic performance. While ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

A WORCESTER therapist who spent much of his early adult life feeling ‘low, depressed and anxious’ is offering a unique ...