One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...

Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Discover eight breathing techniques for anxiety management ... you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.

Separation anxiety in preschoolers during the first day of school is common, but parents can help by discussing school positively, establishing goodbye rituals, and building trust with teachers.

The onus lies on parents and teachers to help the child with exam anxiety and maintain focus. Here are 5 expert-approved tips for parents by Dr Sajeela Maini, Senior consultant, Psychiatry ...

Conscious breathing can reduce stress, anxiety and depression and ... to spiritual practice), breathwork includes various techniques aimed at harnessing the power of breath. There is no right ...

Helping to deal with stress and anxiety The campaign ... is normal under the circumstances. Coping techniques the videos offer include guided imagery meditation, reaching out to friends and ...

Ready to take your furry friend on an adventure? 🐾 Here are 10 insider tips to ensure a smooth journey for both you and your pet! Don't leave home without checking these out! ️ #PetTravel ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved ... a Daily Practice Guided meditation is a form of meditation that involves following the lead of an expert ...

Stress is a critical gameplay mechanic in Darkest Dungeon 2 that tests the mental fortitude of heroes as they face off against all sorts of horrors on their treacherous travels. High levels of ...