“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

TIME moves at an entirely different speed in the dead of night. Hours can drag on at a glacial pace, and then, all of a ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

After a terrible break-up left her feeling powerless and sleeping badly, Kate Spicer was eager to try out an ancient fire ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

This is article No. 24 in a series. See previous The Loop newspaper issues on for more information, education and inspiration in how Joyful Life Hypnotherapy can help you have the joyful life you ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

developed in association with hypnotherapist and sleep expert Malminder Gill, who provides a programme of guided sleep meditation. Geneva’s Mandarin Oriental has a package with a private sleep ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan ...

Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...