Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

A fitness coach recommended lifting weights 3-4 times a week, increasing protein intake, and more weight loss tips to get in shape before summer 2025.

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

The outcome of Saturday’s matchup between the Michigan Tech Huskies women’s basketball team and the visiting Lake Superior ...

Yoga is more than just a physical activity; it's a lifestyle that transforms both body and mind. Find out how often you ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Eastwood shared her plank challenge, which comes straight from her Monique Eastwood Movement Method’ with IndyBest, telling ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...