Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Basketball is a sport that transcends borders and has become a universal language of friendship and camaraderie. United South senior Renata Dominguez turned to basketball to make the transition from ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Hibernian manager David Gray admits the return of forward Kieron Bowie following a lengthy injury lay-off added gloss to his ...

Solomon Carter, 18, from South Carolina, was attempting a 305lb deadlift on January 11 when he suddenly collapsed after experiencing what's known as a weightlifter's blackout ...

A woman was left horrified after a woman, who she estimated to be in her 70s, did something unforgivable while in the gym ...

The Downtown Boxing Gym will auction eight tickets to the Detroit Lions playoff game thanks to Holly Campbell and Kathy Agnew ...

The comedian, 63, bought the mansion in March last year, which includes nine bathrooms, a spa and its own gym.

The respective Kentucky road trips for the JU Dolphins and UNF Ospreys proved that both teams have the toughness for which their coaches yearn.

In the first half on Friday night, the Siena men's basketball team didn't look like it belonged in the same gym ...