The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction.Little of the population is aware of just what electrolytes are, how they can contribute ...

It’s always worth the weight. Since 2007, Zach Even-Esh of The Underground Strength Gym has invited brawny men and women, boys and girls and old ...

Gym rats know how important music is for workouts. Listening to blood-pumping songs at the gym increases motivation and can ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

As the founder of Proteinverse, Lucky is on a mission to educate society about the benefits of health supplements, proteins ...

Absolute Fitness is based off Lincoln Way and is one of ten gyms nominated in the Lancashire Telegraph ‘Best Gyms’ competition.

Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume enough protein for ...