The Iowa Hawkeyes and Rutgers Scarlet Knights faced off at Xtreme Arena in Coralville, Iowa on Feb. 9, 2025. The Hawkeyes won ...

New Jersey is home to many indoor ninja-style obstacle courses and aerial arts gyms where little acrobats and ninjas can hone ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

German Gymnastics Federation (DTB) president Alfons Hölzl is not ruling out additional abuse allegations to those directed ...

Athletes and coaches across national training centres have returned to intensive training, preparing for strong performances ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Often we don't find the words to communicate our state of mind. Today's exercise helps us to give voice to our emotions, ...