Eva Longoria tones her body with deadlifts. This all-encompassing exercise strengthens multiple muscle groups. Learn the ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

Targeting the posterior chain muscles, the deadlift is one of the elite exercises to build strength and muscle in your hamstrings, glutes, traps, lats, delts, and erector muscles. There’s a reason why ...