Alternatives to hormone therapy If hormone therapy isn't right for you, you still have options. Ask your provider about non-hormonal medications that help treat menopause symptoms. If you’re not ...

Your gynaecologist looks after your reproductive health but your family physician has a more holistic view. Is either doctor ...

Red clover is the member of the legume family, much like peas and beans. It has been a natural remedy for centuries and is ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Hot flashes are common menopause symptoms that involve feelings of intense heat. Some people may be able to manage them with home remedies or alternative ... declining estrogen levels may ...

If you can't or don't want to take HRT to help manage your menopause symptoms, you might be interested in looking for alternative treatments to manage hot flashes. Don't stop taking your HRT if ...

As I was taking a psyco-social medical history of a 43-year-old woman, I asked, “What is your problem?” She replied, “I can’t ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

Revaree, an alternative to these ... the potentially serious risks of HRT, many women prefer to try vitamins or supplements to help alleviate menopause symptoms. A 2018 review of three randomized ...

Laser therapy, also known as Low-Level Laser Therapy (LLLT), uses light to treat pain and inflammation. The light energy from ...