Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

If you've ever tried to start a new healthy habit -- whether it's going to the gym, flossing regularly, or drinking more ...

If you’re struggling to stick to new healthier habits, there’s still hope. A clinical psychologist says ‘habit loops’ can ...

While there's no one-size-fits-all approach, wealthy individuals often share common strategies that contribute to their long-term financial success. Here are 20 simple financial habits the wealthy use ...

Already frustrated by how hard it is to stay on track with your New Year’s ... Journalist Charles Duhigg explained the concept of habit loops in his book The Power of Habit: Why We Do What ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

Managing finances as a student can be challenging. The cost of tuition, books and living expenses adds up quickly. If you’re concerned about handling your expenses while getting an education, a ...

There’s another type of event that’s become a factor in this travel trend: natural phenomena. According to Expedia’s survey, ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

KUTV — Did you know that you can wear a ring to track your sleep habits? Melissa Lowry spoke with Brooke Mangum about sleep apnea and how Sound Sleep Medical can help. Oral Appliance Therapy can ...