Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Don’t be fooled by America’s health chief elect – he talks a big game on junk foods and health but he’s a committed ...

Trainer Adam from Gainesville Health and Fitness shows you a new way to exercise your glutes and hamstrings in this week’s ...

Tight hamstrings can be a common problem for runners and people who spend long hours sitting but strengthening and stretching ...