When we think of gut health, most of us think only about the food we eat. But, did you know there are countless other factors ...

National Geographic Explorer Tara Roberts goes through a journey of self discover and healing while study sunken enslavement ...

Here are six effects alcohol can have on your gut.

With picks from authors including Dolly Alderton and Mona Awad, you'll definitely want to add these books to your TBR list.

“They can wipe out a lot of the good bacteria that are in the gut.” Antibiotics can also ... Wait about two to three hours after your antibiotic dose to take the probiotic so the medication ...

According to research by Allergy UK, 40% of children in the UK have been diagnosed with an allergy. Children with allergies ...

Gut health refers to how well your gastrointestinal (GI) tract functions. The health of your gut can influence your overall health. Research suggests that a balanced gut microbiome—the ...

Nikhil Kapur, Co-founder & Director of Atmantan Wellness Centre as well as a certified Sports Nutritionist and Triathlete shares with us his inputs on 'foods to heal your gut health'. This guide will ...

We asked leading authorities for the truth about probiotics, elimination diets, leaky gut and more ... Myth 5: Juice cleanses and fasts can heal your gut. It’s a popular idea: Make a juice ...

Today’s column is the second in a series on the U.S. healthcare system, its fatal and costly flaws, and a new book, “Hospital, Heal Thyself,” by Region author, Mark Taylor. Lewis Blackman ...

“If you’re loading your coffee up with sugary additions (like creamer or added sugar), it can cause cramping and isn’t the best for maintaining gut health. Of course, one to two tablespoons ...

Chances are, you’ve heard about the importance of gut health. You may have even sipped on kombucha or noshed on yogurt in the name of nourishing your gut microbiome. But did you realise that the ...