For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

One such phrase that has gained attention is the “almond husband” or “almond boyfriend.” This quirky term might sound ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, according to a study.

The former Spice Girl previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's ...

Mel B previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's all about ...

If you regularly suffer from migraines, adding one fruit to your diet could help ease them - and it has the added benefits of ...