Additionally, their iron content helps prevent anemia. Overall, apricots are a nutrient-dense fruit with multiple health benefits. 1. Rich in Nutrients Apricots are a good source of essential ...

Let’s check out its benefits and incorporate them into our lives. Packed with vitamin A, apricots are great for eye health. Its nutrients help protect the eyes from damage from harmful UV rays and ...

Apricots are rich in antioxidants which helps in combating skin aging. Vitamin C in it also aids collagen formation for skin elasticity. Since apricots are low in calories but high in fibre, they ...

Dried apricots, rich in vitamins, antioxidants, and dietary fibre, offer multiple health benefits during winter. Dried apricots are a versatile and nutrient. They offer rich addition to your ...

Enriched with Protective Plant Compounds: Apricots are highly concentrated with different plant chemicals like carotenoids, flavonoids, and phenolics, which also act as natural body defenders. Natural ...

Apricots contain more potassium (259 milligrams per 100 grams) than plums. Potassium is important for heart health and blood ...

Using apricot oil for hair can help make your tresses silky and smooth and stronger. Check out 6 ways to include this in your beauty regime.

Benefits of eating apricots Apricot is low in calories when fresh. The dried version is healthy too but higher in calories. The fresh fruit is rich in vitamins A and C, Riboflavin (B2) and Niacin (B3) ...

Celebrate National Apricot Day by exploring the history, health benefits, and culinary delights of this golden fruit. Learn why apricots hold a special place in our hearts and on our plates! Listen to ...