The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

From avocado to amla powder, these 10 nourishing hair masks hydrate, repair, and strengthen hair, leaving it healthy, shiny, ...

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Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Dancing in the dark from early in the day is liberating - and has health benefits to boot, a longtime fan says.