Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Making Kuzhambu is a tasty way to add components that enhance immunity , a South Indian stew. This winter, it’s time to ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

The berbere spice mix is the unsung hero of South Sudanese vegetarian cooking. This fiery blend features chili peppers, garlic, ginger, basil, korarima, rue, white and black pepper, and fenugreek. The ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Moderation remains key to healthy eating during Chinese New Year. Bear in mind that abundance extends beyond wealth to ...