Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

If you left a pot of rice out overnight, you might want to reconsider eating it the next day. Rice contains a bacterium ...

Making Kuzhambu is a tasty way to add components that enhance immunity , a South Indian stew. This winter, it’s time to ...

Lakadong turmeric is specifically grown for its medicinal properties, particularly its strong anti-inflammatory and ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

Young or old, many people swear by rice water when it comes to skin health. The starchy liquid, which is left behind after ...

Professor Franklin Joseph, from Dr. Frank's Weight Loss Clinic, suggests replacing white rice with black rice. According to ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.