Now, an NHS doctor has praised the benefits of one culinary dish that’s rapidly becoming known as ‘liquid gold’ because it ...

Dr Anatalia Moore said the dish had multiple health benefits, including boosting immunity and promoting better sleep ...

It seems like everyone on social media is trying bone broth hot chocolate, which people claim is a nutritious delicacy that ...

Fact checked by Nick Blackmer Hot chocolate is meant to be a sweet treat. But now, social media users are attempting to give ...

Bone broth is high in protein and nutrients. What are the health benefits and is it okay to have bone broth every day?

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Too cold and snowy to step outside? Stay in! Research shows you can improve your health and happiness right from the comfort of home. Strengthen bones by dancing or eat black currants Getty Turn on ...