Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and ...

Walking is one of the simplest yet most effective forms of exercise. It's a natural activity that's easy to incorporate ...

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

Imagine stepping barefoot outside, feeling the cool grass beneath you.What if this simple act could actually improve your ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

If you travel to Italy, particularly its less touristy areas and smaller villages, you may notice a surprising amount of foot ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...