Nuts are often lauded as a healthy addition to our diets, particularly in the form of snacks between meals – but which varieties rule the roost when it comes to the impact on our bodies and minds?

Nuts are often lauded as a healthy addition to our diets, particularly in the form of snacks between meals – but which varieties rule the roost when it comes to the impact on our bodies and minds?

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

Nuts and seeds are nutrient-dense foods that play a significant role in promoting heart health. Regular consumption of these ...

The researchers broke the nut consumption down into three further ... nonsmokers, and those with healthy lifestyle habits (moderate alcohol intake, regular exercise, and good sleep patterns).