Tyson Fury did not reach the undisputed heights he was hoping for, but if his diet is anything to go by, he could not have ...

Supplements like whey protein, high-dose vitamins B6 and B12, and iodine-rich seaweed can trigger acne in some people. Research reveals their role in increasing oil production and inflammation.

Tyson Fury's final years of his boxing career may not have been his best, but the Gypsy King certainly fuelled himself like a ...

In recent years – and no doubt due to the popularity of platforms like TikTok and Instagram – protein powders have once again ...

The highest concentrations of heavy metals were found in organic, plant-based, and these types of protein powders.

Nearly half of the protein powders tested by the CleanLabel Project contained dangerous levels of heavy metals, such as ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

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