Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Looking for a healthier and more versatile side dish to complement your meals? Cauliflower rice is the answer. With a texture similar to traditional rice and a mild flavor that adapts to any seasoning ...

Karonda fruit is good for digestion, and immune system. It can also be beneficial for people with diabetes. Check out some ...

A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...

DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

Eliminating unhealthy habits is crucial for controlling diabetes and preventing it, says K. Sreekumaran Nair, endocrinologist and researcher at the Mayo Clinic in the United States.

Let’s dive into the top 10 foods that can supercharge your metabolism, help control blood sugar, and keep you feeling great! First up, we have leafy greens like spinach and kale. They’re packed with ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

In the heart of a bustling marketplace in Accra, 48-year-old Kennedy Ampong sits quietly by his stall of ripe plantains, clutching a water bottle ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Maintaining steady energy levels and regulating blood sugar are key factors in supporting overall health. High-fiber complex ...