Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair ...

South Korea: In a video by World Friends, a South Korean prison meal consists of rice with beans, along with assorted fresh ...

Not every slice of bread you eat needs to be the healthiest, but here's how to get the most nutritional bang for your buck at ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.