Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Despite its flaws, the medical community still uses BMI because it's an inexpensive and quick way to analyze health data. Eating nuts may protect against certain cancers. One review linked nut ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

From walnuts to cashews, we asked nutritionists and dietitians to talk us through the health benefits of popular nuts. Although nuts may be some of the most allergenic foods on the planet, they ...

In the contemporary age of nutrition, it is also the way we consume something that determines the fitness and health. Eating almonds every day can do wonders for your heart. Packed with essential ...

healthy fats, and protein. But, how many almonds are too many almonds? IT too has side effects when consumed in excess amount. How many almonds should kids eat in a day, and when is the best ...