Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

What to look for on coffee creamer ingredients label and the healthiest coffee creamer brands. Plus a homemade coffee creamer ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a cardiac surgeon with a career spanning over three decades, known ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

You may improve digestion, increase your energy levels, and create a healthy tone for the day by eating the correct meals ...

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

Did you know that Madrid is one of the highest capital cities in Europe and one of its sunniest? It’s home to a buzzing ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Fast food isn't exactly the healthiest meal option out there, but there's a time (when you're craving it) and place (driving ...