When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

While plenty of kids’ snacks look healthy, and some may even be sold in the health food section of supermarkets, you certainly need ... loads of processed fat and very little dietary fibre.

Brown rice, oatmeal, popcorn and whole wheat bread are heart-healthy whole grains, as are many ready-to-eat cereals if you know what to look for. Beware of marketing hype. A “16 g whole grain ...

From the dyes in Fruit Loops cereal to seed oils in chicken nuggets ... Kennedy “will help make America healthy again by shaking up HHS and FDA”, Colorado’s Democratic Governor Jared ...

“Seeds and nuts are a healthy ... ability to make new neural connections, which negatively affects cognition.” If you want to sweeten your cereal, follow Sahakian and add no-fat or low-fat ...

“The best time for breakfast is when it fits in your schedule, causes the least stress and you can make it a regular ... opt for a cereal that’s high in fiber — at least 5 grams per serving — and toss ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.