These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Many people don’t know what vitamin D does or why they might need one of the best vitamin D supplements to get it. Vitamin D ...

Friday, March 7 is National Cereal Day and a new survey shows New Yorkers won't be celebrating with one of the country's most ...

CARBOHYDRATES often get a bad rep – they tend to take the blame when people put on weight. But could the way you enjoy your ...

There are legions of cold water enthusiasts out among the waves in all weathers, even in winter. But why? The practice is lauded for it alleged health benefits – which range from improving mood ...

Vitamin D and calcium are critical for bone health. While fortified foods like egg yolks, orange juice, and cereals provide vitamin D, Drakeford suggests that spending a few minutes outside can ...

Kuwabara Y, Hirose A, Lee H, Kakinuma T, Baba A, Takara T. Effects of highly bioavailable curcumin supplementation on common cold symptoms and immune and inflammatory functions in healthy japanese ...

In this comprehensive guide, we have curated a list ... healthy drinking water. With a 7-stage purification process, it effectively removes impurities and harmful substances. The hot and cold ...