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Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

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Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

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While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...