High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

W e all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Following a diet high in fiber-rich foods helps protect against constipation, according to the National Institutes of Health. By consuming 20 to 35 grams of fiber daily, you can help your digestive ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

Increasing your fiber ... foods. You can take them on the go and assemble the snack hassle-free wherever you are. At Least 3 Grams of Fiber: As noted above, fiber has many health benefits.

A diet rich in fiber from foods like vegetables ... and these in turn can have a variety of health benefits such as reducing inflammation and maintaining the integrity of the gut barrier ...