Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

In recent years, nutritional recommendations regarding meat consumption have undergone significant changes. Current scientific evidence urges us to limit the amount of meat we consume weekly for ...

It's okay to admit that it's hard to eat healthy! The food can be ... casual restaurants you stop by for a quick lunch or dinner and make a bowl for an all-in-one meal. You can layer everything ...

Swap some of your red meat and cured pork for the options above and you'll be doing ... learn that seal, it can make it easier to stock your cart with foods for heart health.

After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies ...

You probably know that you should never eat undercooked meat. It is one of the main rules of cooking and eating! But what is ...

Going vegetarian may be healthy in a bunch of ways, starting with a longer life. Vegetarians seem less likely to get heart disease, high blood pressure, diabetes, and some types of cancer.

How about one with multiple benefits for our health ... Plant foods don’t do drugs, antibiotics, hormones, cholesterol or saturated fats. Concerned about ultra-processed foods? Then you ...

The imitation meat industry is facing an identity crisis, and the challenge of convincing American consumers to make more ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Regularly eating processed red meat ... even make outcomes worse.” “The real double win is when you replace red meat with healthy plant-based protein sources,” he said. That can include ...