Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series of small, meaningful actions that fit seamlessly into your life. Think of it ...

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

“We hope that parents can play a stronger and more active role in promoting healthy lifestyle habits for the students.” ...

As the "Make America Healthy Again" movement takes shape with President Donald Trump in the White House again, many Americans are already looking for ways to improve their well-being through the ...

getting through these days without spending them all glued to Trump TV will require us all to develop some healthier viewing habits.

Parents involvement is important to ensure healthy eating habits among students. Schools should share with parents guidelines on healthy and balanced eating, including food restrictions.

YOU'VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running. So why can’t you shift those stubborn pounds? It’s time to look beyond your new calorie ...

We want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good — but actually aren't. Many of the habits we think are healthy may actually be doing us ...

But with stress, poor sleep, and unhealthy eating habits becoming the norm, our digestive systems often feel overworked… Starting your day with a healthy ... These activities help reduce ...

To end well, you must begin well. It’s time to focus on the healthy habits that will get you through the day – and the rest of your life, as healthy and happy as possible. Small daily habits can both ...