A high school student is hoping to make adjustments to a nationwide program aimed at providing healthier foods in schools.

White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Scientists have been looking at the healthy dieting practices in Papua New Guinea amidst ongoing fears over processed ...

Experts say that sugar is nothing but empty calories that have no benefit on your health and instead, it can be 'deadly as a drug'.

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...