These healthy options can provide the energy boost you need without the negative side effects of excessive caffeine ...

A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. Educational ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.