The versatility of the Mediterranean diet makes it a great choice for anyone looking for healthy, nutritious dinners.

Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

What should you eat for Sahur during Ramadan? Find the best food choices to maintain your energy and hydration levels ...

Try these bean salad recipes, like chickpea-cabbage salad and white bean-spinach salad, for a fiber-rich dish that will leave ...

Discover mouthwatering recipes featuring sausage, including red beans and rice, sausage cheese balls, and crawfish and ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

Embracing healthy eating habits early in the year can set ... Then add the red cabbage, cucumber, carrot, cooked chicken, edamame beans, avocado, spring onion and black sesame seeds.

February is American Heart Month, a national proclamation encouraging heart health and cardiovascular disease awareness. It’s ...

This cabbage and bean dinner is my go-to for easy, healthy meals. Ready in just 30 minutes, it’s perfect for busy nights. The ...