Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Achieving a healthy weight gain involves ... smoothies, protein shakes, avocado juice, and whole milk can help effectively in weight gain. Let’s address the elephant… err, not exactly ...