While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

From opting for natural sweeteners to gradually reducing consumption of sugary drinks, here are a few tips to follow for ...

Dr Eric Berg, who has more than 13 million subscribers on YouTube, has shared a warning about a specific type of carbohydrate ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

While it is important to keep your sugar intake low, it can be very difficult to cut it out completely. Many people choose ...

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and ...

It can be found in hundreds of foods, with Dr Berg urging people with high blood sugar to 'always read the label' ...

Breakfast is considered by many to be the most important meal of the day, and choosing healthy options can make a big ...

Sugar has been a common ingredient in our diets, but excessive consumption can have negative health effects. As we look for ...

Thirty-seven million Americans have Type 2 diabetes, and another 97 million are at risk. High blood sugar is an early warning ...

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...

Aspartame, a common sweetener in diets, could affect vascular health, according to a new study that warns of a possible ...