As people who cook, eat, and write about food for a living, we know a thing or two about healthy snacks—as nebulous as the term healthy may be. Because of all of that aforementioned work-related ...

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to ...

Over the past year, in Singapore and other countries, more people often turned to snacking instead of having meals, a 2024 ...

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Deadlines and workload can cause stress, which impacts both mental and physical health. Practice stress-management techniques ...