7 ways to maintain ideal weight without dieting
Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to ...
Channel NewsAsia Singapore12 日
Too much on our plates: More Singapore workers opt for snacks over meals due to high-stress ...
Over the past year, in Singapore and other countries, more people often turned to snacking instead of having meals, a 2024 ...
Channel NewsAsia Singapore13 日
Busy and stressed out: More S'pore workers replacing proper meals with snacks
A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...
There’s a seismic shift in the world of namkeen. And these brands are cashing in
Sugary and oily snacks are making way for healthy treats that also claim to be tasty. Startups such as Farmley, Happilo and ...
Rolling Out14 日
Why that simple office snack costs you 50 workout minutes
Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why your desk-side nibbles matter ...
University of Texas at San Antonio15 日
UTSA Dining Introduces Farmer’s Fridge for Healthy, Convenient Meal Options
On the Southwest Campus, a Farmer’s Fridge can be found in main hallway of the Santikos Building. As one of the high-traffic locations on campus, this allows the smart fridge to be easily accessible ...
I’m a GP and bowel cancer survivor. Here’s what I eat to boost my gut health
As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...