Stock your desk drawer with energising, brain-boosting snacks that taste ... fun to nibble away to work, and I don’t zone out.” However keep the quantity in mind: A healthy portion of trail ...
Nuts and Seeds Almonds, walnuts, and sunflower seeds are convenient options. They’re high in healthy fats, protein, and fibre, making them filling and energy-boosting snacks. Apples Apples, which are ...
Ready for bed an hour after your al desko lunch? These nutritionist-approved snacks are guaranteed to leave you feeling revitalised, energised and ready to tackle the afternoon ahead. You’re now ...
However, eating out does not have ... to work. According to Madhura Paroolkar Behki, Head Nutritionist and Dietician at Cult Transform, here is how you can include healthy snacks into your daily ...
Snacking doesn’t have to compromise your health. Try these healthy, quick, and easy snacks that’ll satisfy your hunger and keep you satisfied throughout the day. In a rush? It’s still ...
“It’s very hard to eat and work at the same time ... eat proper food and that snacks are not healthy, but it’s much easier to snack. “You just have to buy a basket of snacks and ...
adds protein and healthy fats to maintain blood sugar balance. "The combination satisfies cravings while avoiding the crash caused by sugary snacks," Prade adds. Edamame is high in plant-based ...