A quick cuppa before you start your working day can help get your head in the right place and get you ready for the day ahead ...

Deadlines and workload can cause stress, which impacts both mental and physical health. Practice stress-management techniques ...

SNACKING is a great way of providing energy between meals or a way to add additional nutrients like proteins or healthy fats ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Tips to stay fit while working a desk job, from desk exercises to ergonomic setups, help you maintain health and wellness.

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

Milk it. Jan. 11 is National Milk Day, and according to a Yahoo News/YouGov poll from last April, about 52% of U.S. adults ...

With the rise of online schools, creating healthy learning routines for kids has become essential for success. This guide ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

I’ve been writing professionally about spirits for almost twenty years. In that time, I’ve learned a few things about whisk(e ...

Maintaining oral hygiene during holiday travel is crucial. Pack essential dental supplies, stick to your routine, stay ...