Did you know that 70% of campers struggle with finding the perfect snacks for their outdoor adventures? Whether you’re a ...

Completed in 2010, the trail received a National Recreation Trail designation in June 2024. The first 'Rails-to-Trails' ...

Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a ...

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

In today’s fast-paced world, convenience is king. But convenience doesn’t have to come at the cost of your health. For years, ...

One of the most essential food items in our box of tricks is ready-to-eat hiking snacks. Hiking snacks that are healthy and ...

Here, we break down how to eat healthy for both beginner and experienced ... you still need the right mix of foods and nutrients to feel energized on your runs and to stay injury-free.

To the rescue: The Women’s Health 7-Day Healthy Eating Reset. Women’s Health consulted dietitians to design a balanced, nourishing one-week menu to help you reset your eating habits.

Other foods that qualify for the FDA’s healthy guidelines include fresh whole fruits and vegetables, salmon, trail mix with nuts and dried fruits, and plain low-fat or fat-free yogurt. States like ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies ... a big bowl of yogurt with delicious mix-ins, or a makeshift cheese board ...