When we think of perimenopause, food isn’t usually the first thing that comes to mind. Hot flashes, mood swings, and sleepless nights? Sure. Quinoa, salmon..

If you’re constantly scrambling to assemble a last-minute lunch or feel like you spend a small fortune on food every time you work from the office, let us introduce you to some of the best meal prep ...

Access to over 130 digital back issues while your subscription is active ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

It is the memory-robbing disease that people fear the most as they age - and it is even more tragic when it strikes early.

Jan. 29, 2025 (HealthDay News) -- "Hidden hunger" -- low levels of essential vitamins or minerals -- is common among people ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...