Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Hims evaluates the nutrition of easy-prep slow cooker recipes designed to get your tailgate party off to a fun and healthy start.

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

Dr. Daniel Meltzer, a weight loss expert, suggests that it's possible to maintain weight loss after using GLP-1 medications by creating proper habits, including exercise and eating well. He emphasizes ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

New research shows bariatric surgery's powerful impact on liver health, reducing fatty liver disease risk and improving ...

Kendra Wilkinson shared an update on her weight after lashing out at cruel trolls who criticized her body. The former Playboy star, 39, revealed she 'lost a few pounds already' and has been focusing ...