Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

Another day, another diet. When is enough enough? Every day another expert pops up with a new diet, but do they actually work ...

We’ve all heard questionable information and advice about health and weight loss over the years. It could be from ...

Celebrities like Jessica Simpson, Adele, and Jennifer Hudson have shared their inspiring weight loss journeys, proving that major transformations are possible with the right mindset and approach. What ...

Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s ...

Proteins are essential for a balanced diet, but consuming them incorrectly can lead to unwanted weight gain. Discover the most common mistakes you might be making and how to avoid them to maintain a ...

Did you know you can easily lose weight by eating dosa, a common household dish? Believe it or not, it's true. Let's explore how eating dosa can help you slim down. What's the usual breakfast at home?

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...