Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Fruits are rich in potassium, fiber, vitamin C, and folate—nutrients essential for your body. Here are some perfect options to include in your breakfast for health and flavour.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

Pomegranates and their seeds boast a ton of health benefits. Here, registered dietitians explain what they are and from which ...

If you have a busy and demanding day ahead, breakfast burritos packed with a filling of your choice such as eggs, spinach, ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Know what the top 15 celebrities eat for breakfast. Whether they enjoy healthy snacks or guilty pleasure treats, take a closer look at their morning favorites.

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...