Let’s face it—hypertension, or high blood pressure, is like that uninvited guest who overstays their welcome. It quietly ...

Additionally, including heart-healthy fats like those found in nuts and vegetable oils can improve cholesterol profiles, making breakfast an important part of healthy cholesterol management.

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep your heart strong.

New research suggests that eating a handful at breakfast could give your brain ... Walnuts are considered a “heart-healthy food” by the American Heart Association thanks to being rich in ...

Adding a sprinkle of hemp seeds to your regular Indian breakfast can help you increase your protein intake and keep your ...

Add them on top of low-fat Greek yogurt or oatmeal for a heart-healthy breakfast or snack. Whether it’s strawberries, raspberries, blueberries or blackberries, berries deserve a spot on your plate.

A new study highlights the cognitive benefits of consuming walnuts for breakfast. Young adults who ate a walnut-rich breakfast showed better memory pe ...

There are many changes you can make to help keep your heart healthy and strong. On this Valentine’s Day—the day of love—make ...