This creamy and tangy cheese is lower in lactose and contains medium-chain fatty acids, which are easier to digest. It also has healthy fats that can support brain function and heart health.

Contrary to common concerns about saturated fats in cheese, research suggests that moderate dairy consumption may support ...

A recent social media storm has left cheese ... The real health considerations involve monitoring intake of saturated fats and sodium which have more significant impacts on heart health and ...

In addition to making smarter choices when it comes to ... research on the heart-healthy benefits of low-fat versus full-fat cheese isn’t totally clear-cut. For instance, some research shows ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and ... moderation with cheese. (The American Heart Association considers ...

It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than ...