Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

You can maximise the benefits of your gut microbiota and strengthen your immunity for a healthier, infection-free life by eating a balanced diet and leading a healthy lifestyle.

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...

CHICAGO (WLS) -- Every new year, many set goals to exercise and be healthier. But an important factor to being healthier, is also what you eat. Kirsten Straughan, the director of Nutrition Science ...

2017 research found some people who drank apple cider vinegar along with a low calorie diet lost more weight ... and total cholesterol levels. Eating heart-healthy foods and healthy fat foods ...

A nutrition expert revealed that adhering to a carnivore diet resulted in multiple negative ... Paul recounted experiencing sleep disturbances, heart palpitations, and muscle cramps, alongside ...

“Eliminating the highs and lows of glucose spikes can lead to greater, more sustained energy – and that clear-headedness is built-in motivation for continuing to eat a keto diet.” At its ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist ... well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded ...

Still, adding nutrient-dense foods to your diet can help you ... food that can promote healthy skin. Its long-chain omega-3 fats are beneficial against heart disease, inflammation, and many ...

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...