Regularly eating red meat has been linked with heart disease, diabetes, and several types of cancer. Now there’s fresh ...

You can check your blood pressure at home with or without using a digital monitor. Here are the steps you need to measure ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Discover how Kathryn Budig's yoga practice not only keeps her body in amazing shape but also helps her embrace self-love and ...

JANUARY diets are usually doomed to fail – so maybe we should change focus and instead enjoy wine, crisps and chocolate while still keeping the weight off for good. That’s the message from ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Eating between meals, long maligned to be a detrimental habit, can indeed offer some nutritional advantages. But it's all ...

Country singer Kelsea Ballerini bares her soul and body in a raw social media post, reflecting on a year of growth and ...

The looker also had a sizzling love life as she was wed to a New York Rangers hockey star: Ron Greschner. This comes after ...

Americans are living longer but with more years burdened by chronic disease. Researchers say molecules in certain foods may ...

ANOTHER year, another promise that the NHS is being radically reformed to slash waiting lists. Given that they are 40 per ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...